Gymnastics Classes for Ages 6 & up
Our gymnastics program offers skill progressions and tailored drills for children, ensuring safe and effective skill acquisition. Taught by NCCP Certified Coaches, our objectives include learning proper gymnastics techniques, enhancing strength, flexibility, coordination, and fitness. From toddlers to teens, recreational classes foster skill development, friendships, and teamwork.
CanGym
Badge Program
Ages 6 & up
These classes will follow the CanGym program, which is a nationally recognized curriculum for recreational gymnastics. Boys will train on all six Olympic events; Floor, Pommel Horse, Rings, Vault, Parallel Bars and High Bar.
Girls will train on all four Olympic events; Vault, Uneven Bars, Beam and Floor.
CanGym program is intended for use with participants of varying abilities aged six and older. Utilizing the CanGym program allows participants, coaches, and parents to monitor progress in addition to be a motivational tool for athletes.
Girls Gymnastics
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AGC athletes receive a 'Completion Page' for each of our class levels; Beginner, Novice, Intermediate, Advanced. The 'Completion Page' has spots for stickers as they complete each colour.
This program is based on ability and NOT age. We always attempt to group children of similar ages.
Burgundy, Red & Tan badges
(level 1, 2 & 3)
This class offers a comprehensive introduction to gymnastics fundamentals including rolls, cartwheels, handstands, supports, and swings. Girls will not only develop physical skills like strength, flexibility, and coordination but also build confidence and social skills through teamwork and sportsmanship. With engaging activities and age-appropriate exercises, we prioritize safety and proper technique, ensuring a fun and rewarding experience for every participant. If you have not yet completed the first three CanGym levels, we recommend registering for the Beginner class to ensure the best fit for your skill level.
85 min classes.
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Bronze, Purple badges
(level 4 & 5)
This class is tailored for athletes striving towards their Bronze and Purple badges. This class is an exhilarating opportunity for gymnasts to master exciting skills like bridge kick-overs, roundoffs, pullovers, beam dismounts and jumps, and handstand flat back vaults. Through dynamic drills and targeted exercises, participants will build strength, flexibility, and confidence while expanding their repertoire of gymnastics maneuvers.
Prerequisite: Tan Badge.
85 min classes.
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Blue, Turquoise & Silver Badges
(level 6, 7 & 8)
This two-hour Intermediate Gymnastics class is designed for athletes aiming for their Blue, Turquoise, and Silver Badges. This intensive training program emphasizes skill connection, conditioning, and cardio. Participants will focus on mastering walkovers, handsprings, front and back salto progressions, front handspring vaults, circling skills on bars, long swing pullovers, and kips.
Prerequisite: Purple Badge.
115min classes.
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Orange, Yellow, Green & Gold Badges
(level 9, 10, 11 & 12).
A class focused on the final levels of the CanGym. This class will focus on finalizing the skills that the CanGym level system builds up to almost competitive style training with complexes and apparatus specific conditioning to ensure safety at this higher level.
Prerequisite: Silver Badge.
145 min classes.
Boys Gymnastics
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AGC athletes receive a 'Completion Page' for each of our class levels; Beginner, Intermediate & Advanced. The 'Completion Page' has spots for stickers as they complete each colour.
This program is based on ability and NOT age. We always attempt to group children of similar ages.
Boys Beginner:
We focus on Levels 1 through 3, emphasizing men's events to build strength and confidence. Led by experienced instructors, kids learn skills on apparatus like the floor, pommel horse, rings, vault, parallel bars, and high bar. Through fun activities, they develop skills while boosting self-assurance. Join us for an exciting journey into gymnastics!
Boys Intermediate:
This dynamic and engaging class is tailored for boys who have mastered the fundamentals and are eager to tackle more challenging techniques. Led by experienced instructors, this class focuses on refining technique, building strength, and perfecting advanced skills on all apparatus. Whether you're aiming to compete or simply looking to enhance your athleticism, our Intermediate Boys Gymnastics Class offers a supportive environment where you can push your limits and achieve your goals.
Prerequisite: Tan badge or individual assessment
