The Preparation Program Philosophy

The Prep Program (Wonder Women & Super Girls) is for girls aged 4-8 and focuses on laying down a strong foundation of physical preparation (strength, flexibility, alignment, speed and agility), basic skills and work habits.

 

Program Placement

Athletes in the Prep Program (Wonder Women & SuperGirls) are assessed to see if the athlete is at a suitable skill level and demonstrates the physical and mental attributes for success in a competitive program, the InterClub Program or Recreational classes. 

Being enrolled in a Prep program doesn’t guarantee an automatic placement for a competitive program. 

After Completion of a Prep program (Wonder Women & SuperGirls), your athlete will be recommended for one of the following programs:

1. Recreational Classes

2. InterClub program (if space permits)

3. Developmental (Competitive) Program

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Interested in the Prep Program for the 2025-2026 season? Email amy@altadoregym.com for more information.