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New waivers and registration form must be signed as of July 1.

Due to insurance rules - NO DOUBLES AT DROP-IN.

Please note - the minimum age to attend Adult Drop-in is 16 years old.

NEW! Download our app to purchase a drop-in pass and save money!

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Important Info about Adult Drop-in

In our Adult Drop-In, we foster an atmosphere of self-respect, mutual respect, and responsibility. While it's informal, it's not a chaotic free-for-all. Our environment is designed for mature individuals who prioritize safety and consideration for others.

We have a zero-tolerance policy for behavior that jeopardizes anyone's well-being. This includes reckless displays of skills, failure to share equipment, being visibly under the influence of alcohol or drugs (including cannabis), and any actions that raise concerns for our supervisor's attention.

We take these rules seriously and expect all participants to actively contribute to maintaining a safe and inclusive space.
Those who violate these principles will be asked to leave immediately.

Drop-In Rules

Everyone on the gym floor must fill out a waiver and fill out registration form on their first visit from July 1 - June 30.

  • No "doubles" allowed due to insurance regulations

  • No one under 16 years of age allowed at Adult Drop-in

  • No training apparatus (snowboards, etc.) on our trampolines please.

  • All participants must sign in at the front desk before entering the gym

  • One at a time on all equipment

  • Children under the age of 7 MUST be supervised by an Adult at all times (3 children per one adult)

  • No babies in carriers or strollers allowed on the floor

  • No Swinging on ropes and rings

  • No spotting each other – Ask the coach on duty for progressions instead. Please note that Drop-in is for FUN and not a time for competitive training

  • Kinder equipment is off limits to adults

  • No food, drinks or gum in the gym – Water bottles are ok

  • Proper gym attire must be worn:

    • NO shoes or socks (cheer shoes on gym floor is ok)

    • NO hats, scarves or jewelry of any kind

  • Personal Belongings:

    •  Lockers located in the gym are NOT for Drop-in use

    •  AGC is not responsible for personal belongings

  • Respect all staff and coaches

  • Clean up and respect all the equipment you have used

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