No Family Drop-In on November 12.

Everyone 12+ must show Proof of vaccination/negative Covid test.
Click here for more information.

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ATTN: Doors open at 8pm for Adult Drop-in, come in and pay before 8:15!

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Drop-In Rules

Everyone on the gym floor must fill out a waiver and fill out registration form on their first visit from July 1 - June 30.

  • All participants must sign in at the front desk before entering the gym

  • One at a time on all equipment

  • Children under the age of 7 MUST be supervised by an Adult at all times (3 children per one adult)

  • No babies in carriers or strollers allowed on the floor

  • No Swinging on ropes and rings.

  • No spotting each other – Ask the coach on duty for progressions instead. Please note that Drop-in is for FUN and not a time for competitive training.

  • Kinder equipment is off limits to adults

  • No food, drinks or gum in the gym – Water bottles are to be kept at the water bottle station

  • Proper gym attire must be worn:

    • NO shoes or socks (cheer shoes on gym floor is ok)

    • NO hats, scarves or jewelry of any kind

  • Personal Belongings:

    •  Lockers located in the gym are NOT for Drop-in use

    •  AGC is not responsible any of personal belongings

  • Respect all staff and coaches

  • Clean up and respect all the equipment you have used