
New waivers and registration form must be signed as of July 1.
Due to insurance rules - NO DOUBLES AT DROP-IN.
Please note - the minimum age to attend Adult Drop-in is 16 years old.
NEW! Download our app to purchase a drop-in pass and save money!

Drop-In Rules
Everyone on the gym floor must fill out a waiver and fill out registration form on their first visit from July 1 - June 30.
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No "doubles" allowed due to insurance regulations
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No one under 16 years of age allowed at Adult Drop-in
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All participants must sign in at the front desk before entering the gym
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One at a time on all equipment
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Children under the age of 7 MUST be supervised by an Adult at all times (3 children per one adult)
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No babies in carriers or strollers allowed on the floor
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No Swinging on ropes and rings.
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No spotting each other – Ask the coach on duty for progressions instead. Please note that Drop-in is for FUN and not a time for competitive training.
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Kinder equipment is off limits to adults
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No food, drinks or gum in the gym – Water bottles are ok
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Proper gym attire must be worn:
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NO shoes or socks (cheer shoes on gym floor is ok)
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NO hats, scarves or jewelry of any kind
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Personal Belongings:
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Lockers located in the gym are NOT for Drop-in use
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AGC is not responsible any of personal belongings
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Respect all staff and coaches
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Clean up and respect all the equipment you have used