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There will be no Drop-In on March 29 - we are closed for Good Friday

New waivers and registration form must be signed as of July 1.

Due to insurance rules - NO DOUBLES AT DROP-IN.

Please note - the minimum age to attend Adult Drop-in is 16 years old.

NEW! Download our app to purchase a drop-in pass and save money!

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Drop-In Rules

Everyone on the gym floor must fill out a waiver and fill out registration form on their first visit from July 1 - June 30.

  • No "doubles" allowed due to insurance regulations

  • No one under 16 years of age allowed at Adult Drop-in

  • All participants must sign in at the front desk before entering the gym

  • One at a time on all equipment

  • Children under the age of 7 MUST be supervised by an Adult at all times (3 children per one adult)

  • No babies in carriers or strollers allowed on the floor

  • No Swinging on ropes and rings

  • No spotting each other – Ask the coach on duty for progressions instead. Please note that Drop-in is for FUN and not a time for competitive training

  • Kinder equipment is off limits to adults

  • No food, drinks or gum in the gym – Water bottles are ok

  • Proper gym attire must be worn:

    • NO shoes or socks (cheer shoes on gym floor is ok)

    • NO hats, scarves or jewelry of any kind

  • Personal Belongings:

    •  Lockers located in the gym are NOT for Drop-in use

    •  AGC is not responsible for personal belongings

  • Respect all staff and coaches

  • Clean up and respect all the equipment you have used

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